Brochure
Agenda
What is Mindfulness
Five Key Components of Mindfulness
The Now
Awareness
About this program
Attention & Now - Workbook & Instructions
Attention & Now - Homework Resources
Impact Report
Q&A: Is Mindfulness = Purity of Now?
Q&A: Is Automatic behavior a conscious or subconscious process?
Q&A: What is the relationship between Multitasking & Mindfulness
Q&A: Are thoughts & feelings same as you?
Q&A : In every day situations, we are governed by our day-day situations. How do we handle such situation?
Q&A: What is the impact of positive thoughts.
Q&A: Most of the time, i try to connect past & future and miss present moment. Can you clarify?
Q&A: How can I function effectively as a leader at work without labeling my team?
Q&A: How can I stop judging others and still give feedback?
Q&A: Can you give me an example for Acceptance?
Q&A: In difficult situations in life, how do empathy & acceptance help us?
Q&A: Doesn’t acceptance make me “weak” if I don’t attempt to change the behavior?
Q&A: Can you clarify further on the mindfulness concept of “No identification”?
Q&A: What is the difference between Thought Versus Dream, and how Mindfulness can help me?
Agenda
Understanding Automaticity
Mindful Attention
Automatic Cycles
Automaticity - Workbook & Instructions
Automaticity - Homework Resources
Impact Report1
Impact Report2
Q&A: I always think what did i do wrong. Is this an example of my automaticity?
Q&A: Does Mindfulness slow my decision-making process?
Q&A: When do you choose Automaticity Vs Mindfulness?
Q&A: Day-Day situations, I always think if I did something right and always over thinking and overanalyze.
Q&A: How do I know if I am caught in vicious cycle around thoughts & emotions
Q&A: Is it easy to break habits which are based on automaticity?
Q&A: If I don’t do automaticity, don’t we lose opportunity for scanning for threats?
Reflection: Taking Responsibility on top of being Mindful!!
Q&A: Multitasking – Productivity Vs Possibility?
Q&A: Emotion and Thoughts. How do they work and relate to each other?
Q&A: Automaticity makes me to become more productive. Why is it not a right thing to do?
Q&A: How does Journaling help in identifying automatic patters?
Q&A: At work, I am unable to stop my automaticity and I get judgmental. How do I handle it?
Q&A: I lose control on my emotions when my supervisor changes approach in last minute. How do I hold my ground?
Q&A: Everyone in Organization is againist me due to a decision I took and Emotions are running high. What do i do?
Q&A: Can you suggest few anchors at work place environment.
Q&A: I experienced dichotomy in the past. Whom do I practice Vulnerability with?
Q&A: At home, I don’t act mindfully; But at work I tend to be cautions. Why do I do that?
Q&A: Automaticity is happening based on un-conscious tendencies. With mindfulness, will automaticity go away?
Q&A: If automaticity is not present in us, I spend energy on every activity rather than sub-consciously addressing it. How do I draw the balance optimizing my mental energy?
Q&A: Many times, we might not be aware of our choices. How do we differentiate if action is impulsive (or) non-impulsive choice?
Q&A: Is Mindfulness alluding to volition?
Q&A: Does Mindfulness help us to make deliberate choices?
Q&A: We train ourselves to behave in a certain way in situations. Once we become conscious, do we avoid these behaviors instead of addressing the cause leading to this behavior?
Q&A: When you are facing the situation, our usual reaction times are in milliseconds. How do you learn to handle your responses in such a brief response time window?
Q&A: Can we call Automaticity a classical conditioning in the Brain?
Q&A: How mindful can we be if we are pre-programmed inside us to behave in a certain way?
Agenda
What is Judgement
Coloring Reality
Strengthening Duality
Limiting Reality
Creating Conflict
Judgement - Workbook & Instructions
Judgements - Homework Resources
Impact Report1
Impact Report 2
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